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The Top 10 Best Vitamins for Faster Hair Growth

By Andrea Douglas
Hair Growth Vitamins

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Did you know that the average person loses between 50 and 100 hairs per day? Hair loss is incredibly frightening and embarrassing, and unfortunately, becomes more common and apparent as we age.

As we age, the hair growth cycle is disrupted, which results in thinning, balding, and general hair loss. This happens when hair follicles are destroyed, damaged, and are replaced with scar tissue on the scalp.

However, hair loss is not uncommon. In fact, 35 million men suffer from hair loss, and an average 21 million women suffer from hair loss nationwide.

Additionally, 85 percent of the men and women who suffer from hair loss or thinning hair or another type of scalp condition typically use some form of treatment method or vitamin supplement in order to help combat hair loss and to rejuvenate the scalp and restore strong and healthy hair growth, making hair grow faster.

Biotin (High Potency) 5000mcg per Veggie Softgel – Biotin Supplement

The Most Common Causes of Hair Loss

According to the American Academy of Dermatology, there are numerous conditions that result in hair loss, such as cancer or Alopecia, a vitamin deficiency, extreme stress and even improper hair care.

Most people notice hair begin to thin or fall out after combing, brushing or washing the hair.

This is the point when most people consider speaking with a professional dermatologist or a healthcare physician for proper diagnosis and treatment method, such as a safe hair growth supplement.

Regardless of the medical condition or the reason for hair loss, the fact is that strong, healthy, gorgeous hair starts from the inside.

In fact, simply regulating and maintaining a healthy diet can do wonders for hair and nail growth, a healthy scalp, and even overall health.

If you are struggling to see results from dieting, then another tried and true way to restore healthy hair is to take vitamins and minerals or dietary supplements for hair to grow faster.

In fact, there are a number of dietary supplements rich with the essential vitamins and minerals needed specifically for the hair and scalp.

However, the number of vitamins and minerals available for purchase is overwhelming. So, how do you know which products actually work?

How do you know which healthy hair vitamin is right for you, and without wasting a paycheck trying to figure it out?

Here we have compiled a list of the best vitamins for faster hair growth.

The Best Vitamins for Faster Hair Growth

1. Biotin (Vitamin B7)

Biotin, also known as Vitamin B7 is commonly referred to as “the hair growth vitamin”, and is proven to help maintain healthy hair, nails, and skin.

In fact, many medical and clinical studies have shown the benefits of consuming sufficient amounts of Biotin, and how it can help with healthy hair production.

Because hair contains proteins (specifically, Keratin), those proteins interact with Biton, create a cell reaction, and produce amino acids. The results? Stronger proteins, stronger cells, and stronger, healthier hair.

Foods Naturally High in Biotin

In addition to improving and strengthening hair, Biotin is also good for overall health.

Biotin also aids in the development of healthy skin cells, digestive tract, and helps maintain a healthy metabolism, all of which result in a healthy scalp as well as the growth of hair.

So, where can you find Biotin? The goods news is that Biotin is naturally found in foods, such as:

  • Peanut butter
  • Bananas
  • Organic meats
  • Eggs
  • Avocado
  • Cauliflower
  • Berries
  • Fish
  • Legumes
  • Mushrooms

Recommended Daily Intake of Biotin

A Biotin or Vitamin B deficiency can lead to hair loss and even play an adverse role in skin health and other conditions.

Men and women over the age of 19 years are recommended to take up to 2,500 mcg of Biotin every day for maximum benefits, and hair regrowth.

Biotin is also available as a dietary supplement, and in a veggie capsule pill form, which is just as effective as consuming the right foods.

However, because Biotin dietary supplements contain larger amounts of Biotin than a regular serving of most Biotin-rich foods, taking a Biotin supplement for hair loss might be a better option for faster hair growth results.

Biotin (High Potency) 5000mcg per Veggie Softgel – Biotin Supplement

One of the top-rated Biotin hair loss supplements is Biotin (High Potency) 5000mcg Per Veggie Softgel.

This Biotin hair loss supplement is a non-GMO, gluten-free product, and does not contain any hazardous chemicals or artificial preservatives.

2. Zinc

Zinc is another healthy hair vitamin that promotes and stimulates healthy hair growth.

According to studies performed by Columbia University of Health Services, not only is Zinc crucial for healthy hair growth, a Zinc deficiency can actually make hair difficult to manage and even cause hair loss.

Additionally, Zinc also works to build healthy cells in hair follicles and regulate hormones, which is key for hair regrowth and overall health.

Once hormones are regulated, they can absorb other nutrients, which can help further strengthen the protein structure of hair follicles.

Studies suggest that some Alopecia patients have zinc deficiencies, and oral zinc supplement therapy serves as an effective treatment.

In fact, oral zinc supplements have been used for decades for treating disorders, including Alopecia.

In a study conducted in 2013, researchers evaluated the role of zinc status in each of the four types of hair loss, including alopecia areata, male pattern hair loss, female pattern hair loss and telogen effluvium.

In all of the hair loss patients that participated in the study, Zinc levels were significantly lower.

Researchers concluded that zinc supplementation was needed for healthy hair growth, making Zinc one of the most important vitamins for hair growth.

Foods Naturally High in Zinc

Zinc can be obtained in many animal foods, such as the following:

  • Meat
  • Poultry
  • Cheese
  • Seafood
  • Whole grains
  • Legumes
  • Sunflower seeds
  • Pumpkin

Recommended Daily Intake of Zinc

All in all, if you are suffering from excessive hair loss, male pattern baldness or another potential illness or condition, consider speaking with your healthcare physician prior to taking Zinc supplements.

A physician will be able to properly diagnose the reason for hair loss, whether it is a deficiency, stress or a more serious medical condition, such as thyroid disorder, extreme weight loss and hormone imbalances.

Biotin Shampoo for Hair Growth with Zinc – Zinc Supplement

Although there are a number of Zinc supplements available, there are also a number of other hair loss products that contain Zinc, such as the Biotin Shampoo for Hair Growth – With Zinc.

This product is a shampoo for both women and men, and contains a vitamin B-complex formula, containing Biotin, Zinc, Tea Tree Oil Extract, Jojoba Oil and Argan Oil—everything you need for hair loss prevention and healthy growth of hair.

3. Vitamin C

We have already explored some of the most common causes of hair loss. One of the most common causes is extreme stress, or also referred to as oxidative stress.

In fact, studies have shown that stress plays a key role in the aging process, and lead to the breakdown or damage of cellular structures, lipids, proteins, DNA and, yes, hair.

However, one of the best vitamins that not only combats against oxidative stress and prevents the aging and hair loss is Vitamin C.

Vitamin C is an extremely powerful and potent antioxidant that promotes healthy hair growth and the creation of collagen.

Collagen is a protein made up of amino acids that are naturally found in hair, nails, and skin. As we age, collagen production slows down, and age begins to set in, which often results in hair loss.

Foods Naturally High in Vitamin C

In order to combat against the aging process and stimulate new and healthy hair growth, consume Vitamin C-rich foods on a daily basis. The good news is Vitamin C is commonly found in delicious fruits, such as oranges and strawberries.

Some of the best foods naturally containing high levels of Vitamin C include the following:

  • Oranges
  • Raw red and green peppers
  • Kale
  • Brussel sprouts
  • Broccoli
  • Strawberries
  • Grapefruit
  • Guava
  • Kiwi

Recommended Daily Intake of Vitamin C

So, how much Vitamin C is recommended each day? Healthy adults are encouraged to consume between up to 90 mg each day.

Women over the age of 18 consume up to 75 mg per day, and men over the age of 19 to consume up to 90 mg per day.

Vitabrid C12 – Vitamin C Hair Supplement

If you are looking for a Vitamin C supplement as an effective hair loss treatment, then consider Vitabrid C12 Hair Tonic Solution.

Vitabrid C12 is an antioxidant and vitamin that helps stimulate hair growth and prevent hair loss. The active ingredients in Vitabrid C12 include the following:

  • Ascorbic Acid
  • Zinc Oxide
  • Tocopherol
  • Cysteine
  • Glyceryl Stearate
  • Arginine
  • Biotin
  • Tyrosine
  • Trehalose
  • Silk Amino Acids
  • Water
  • Alcohol
  • Polysorbate 80
  • L-Menthol
  • D-Pantenol
  • Tocopheryl Acetate
  • Phenoxyethanol
  • Nicotinamide
  • Caramel Color
  • Ceramide(03)
  • Lysine Hydrochloride

Vitabrid C12 manufacturers recommend using Vitabrid at least twice daily for maximum effects. One bottle of Vitabrid C12 is approximately a one-month supply.

4. Niacin (Vitamin B3)

Niacin, also known as Vitamin B3 is the little known vitamin that plays a big role in healthy hair, a healthy scalp, and healthy skin. It is a water-soluble vitamin that helps the body convert food into energy, which is flushed out by the body each day.

A healthy dose of Niacin can help balance moisture in the skin; increase blood circulation, bringing more oxygen and nutrients to hair follicles and scalp; and help prevent common skin ailments, such as acne.

Niacin stimulates hair growth because the B vitamin helps to boost energy and improves blood flow and circulation, which are crucial for healthy hair growth and a healthy scalp.

Foods Naturally High in Niacin

Some of the best Niacin-rich foods include the following:

  • Fish
  • Chicken and turkey breast
  • Lean pork chop
  • Lamb liver
  • Lean beef
  • Peanuts
  • Portobello mushrooms
  • Raw green peas
  • Sunflower seeds
  • Avocado
  • Mushrooms
  • Eggs
  • Tuna
  • Nuts

Recommended Daily Intake of Niacin (Vitamin B3)

Women over the age of 18 who are interested in using Hairfluence or another Vitamin B3 supplement should consume up to 16 mg of Vitamin B3 per day.

Men over the age of 19 should consume up to 14 mg of Vitamin B3 per day.

Hairfluence – Niacin (Vitamin B3) Supplement

Hairfluence is another best-selling product for hair loss treatment and hair loss prevention for both men and women.

Hairfluence contains a number of essential healthy hair vitamins, minerals, and ingredients. In fact, the main active ingredient in Hairfluence is Niacin, making it one of the best Niacin supplements.

Hairfluence contains natural, non-GMO ingredients and natural antioxidants, which provide over 18 different essential amino acids, which help enhance cell function and immunity.

The key ingredients in Hairfluence include the following:

  • Biotin
  • Bamboo Extract
  • Collagen
  • MSM (Methylsulfonylmethane)
  • Keratin
  • Vitamin C
  • Folate
  • Vitamin B12
  • Vitamin A
  • Vitamin D3
  • Thiamin(E)

5. Vitamin A

All cells need vitamin A for growth—and this also includes the hair, skin, and scalp.

Vitamin A aids skin glands in producing an oily substance, which helps moisturize the scalp, protecting the hair. Vitamin A is also what leaves your hair looking healthy, glossy, and shiny.

Vitamin A also contains antioxidants to prevent hair from drying out or breaking. Additionally, a Vitamin A deficiency may lead to hair loss.

Foods Naturally High in Vitamin A

Some foods that are naturally rich in Vitamin A include the following:

  • Sweet Potato
  • Carrots
  • Peaches
  • Spinach
  • Dried apricots
  • Mangoes
  • Kale
  • Milk
  • Eggs
  • Yogurt
  • Cod liver oil
  • Pumpkin

Recommended Daily Intake of Vitamin A

Although it is important to consume a daily dosage of Vitamin A, too much can be dangerous, and can even cause adverse effects.

In fact, studies actually show that too much Vitamin A can also cause hair loss. To ensure that you are growing hair the right way, the recommended daily dosage of Vitamin A is approximately 7.5 mg for both male and female adults.

Hair Anew – Vitamin A Supplement

Hair Anew is a top-rated and popular Vitamin A hair supplement for both women and men. Hair Anew specifically targets vitamin deficiencies that could lead to hair loss.

With its unique proprietary blend and formula of rich vitamins and minerals, Hair Anew also helps promote hair and nail growth and even healthy skin.

6. Vitamin E

Vitamin E, also commonly referred to as Aloe is a “good-skin” vitamin.

Vitamin E has moisturizing and antioxidant properties that helps repair and rebuild skin tissue, which is why it is soothing to rub on Aloe Vera after a sunburn.

When Vitamin E is applied directly to the scalp, it helps reduce inflammation and damages to hair follicles, increases oxygen for improved blood circulation, which can stimulate the hair regrowth process and help maintain a healthy scalp.

Foods Naturally High in Vitamin E

  • Almonds
  • Fish
  • Peanuts
  • Beans
  • Leafy Greens
  • Sunflower seeds
  • Eggs
  • Fruit
  • Meat
  • Nuts (and nut oils)
  • Poultry
  • Vegetable oils (corn, cottonseed, soybean, sunflower)
  • Whole grains

Recommended Daily Intake of Vitamin E

Vitamin E is also available in pill form as a dietary supplement. Many people take Vitamin E supplements to help restore hair and skin health.

Vitamin E is also available as an oil and a topical gel for skin treatment, such as Aloe Vera moisturizer.

Regardless of whether you choose a Vitamin E oil or dietary supplement, consuming too much Vitamin E is possible, and can result in bleeding due to blood thinning.

The recommended daily intake of Vitamin E for the average adult is 1,000 mg. As always, consider speaking with your healthcare physician prior to using a Vitamin E supplement.

Ancient Greek Remedy Oil – Vitamin E Supplement

One of the top-rated Vitamin E supplements is Ancient Greek Remedy Oil. This is product is made with a 100% organic blend of olive, lavender, almond and grapeseed oils combined with Vitamin E.

This product is designed for both men and women and is proven to function as an age-fighting moisturizer for the hair, skin, face, nails, scalp and feet.

7. Vitamin D

Hair follicles are highly sensitive to hormones, and vitamin D is a hormone that plays an important role in cell growth.

In fact, according to an article published by The Atlantic, Alopecia patients often have a Vitamin D deficiency, which makes Vitamin D an essential vitamin for healthy hair growth.

Some of the best ways to naturally absorb Vitamin D is through (safe) sun exposure.

In fact, sitting in the sun for approximately 10 to 15 minutes will give your body approximately 10,000 units of Vitamin D. You don’t have to spend hours outside in the sun until you burn to get enough Vitamin D.

Vitamin D is also available in a topical form, which can help restore and repair hair follicles.

Foods Naturally High in Vitamin D

Some foods that are naturally rich in Vitamin D include the following:

  • Mackerel
  • Halibut
  • Eel
  • Salmon
  • Whitefish
  • Swordfish
  • Maitake mushrooms
  • Portabello mushrooms

Recommended Daily Intake of Vitamin D

The recommended daily intake of Vitamin D differs among various medical and scientific organizations. For example, the Vitamin D Council recommends an average level of 50 ml for adults.

The only real way to see if you are getting enough Vitamin D—or too much—is through a blood test.

There are a number of in-home Vitamin D test kits available for purchase or you can ask your healthcare physician at your next office visit.

Viva Naturals D3 – Vitamin D Supplement

Furthermore, according to the Vitamin D Council, Vitamin D3 is the best kind of Vitamin D supplement to take for healthy and natural hair growth.

One of the top-rated Vitamin D3 pill supplements is Viva Naturals D3. Taking one capsule per day is recommended, and it does not matter what time of day you take it.

8. Vitamin B12

Vitamin B12 is another essential vitamin for faster hair growth that makes the list.

Vitamin B12 helps promote the transportation of oxygen to the scalp and hair follicles, which helps restore and stimulate new, healthy hair growth.

Vitamin B12 also provides other benefits to the body, such as helps the nervous system, keeping nerves healthy, which in turn boosts cognitive functions; improves digestion; and decreases risk for heart disease.

According the National Institutes of Health (NIH), approximately 15 percent of people in the United States are Vitamin B12 deficient.

Because Vitamin B12 is naturally found in animal food products, such as meats and dairy, many vegans and vegetarians are at the highest risk for a Vitamin B12 deficiency.

Low Vitamin B12 levels can result in feeling tired, unfocused, muscle ache or weakness, feeling dizzy or having a poor memory.

Foods Naturally High in Vitamin B12

Some foods that are naturally rich in Vitamin B12 include the following:

  • Poultry
  • Organ meats
  • Wild-caught fish
  • Eggs
  • Dairy products

Recommended Daily Intake of Vitamin B12

Compared to other vitamins, we don’t need a very large amount of vitamin B12 to function, however, because Vitamin B12 is a water-soluble vitamin, which means it is flushed out of the body naturally, we need to replenish our Vitamin B12 supply each day for maximum health benefits.

The recommended daily intake of Vitamin B12 is between 25 and 100 mg per day. Like other vitamins, Vitamin B12 can be taken in capsule form, drops or oral spray.

BioGanix – Vitamin B12 Supplement

Because Vitamin B12 is a part of the essential B-complex vitamin formula, we recommend BioGanix, a B-complex vitamin supplement rich in all the essential B vitamins for a healthy metabolism, energy levels, and hair and skin.

9. Iron

Another common cause of hair loss is an iron deficiency. In fact, many people—women in particular—suffer from an iron deficiency without even realizing it.

The only symptom they notice is significant hair loss or thinning hair. Iron deficiencies can cause hair to become dull, dry, and damaged, and nails can also become dry, brittle, and break easily.

The American Academy of Dermatology recommends consuming iron-rich foods to help prevent and treat an iron deficiency and to aid in proper hair care.

Additionally, the Harvard Medical School notes that vegetarians or women with heavy menstrual periods are more likely to experience an iron deficiency when compared with other adults and men.

Furthermore, taking an iron supplement and consuming the right foods are the best ways to naturally increase your iron levels for faster hair growth.

Foods Naturally High in Iron

Some foods that are naturally rich in iron include the following:

  • Red meat, and poultry
  • Seafood
  • Beans
  • Spinach
  • Dried raisins
  • Dried apricots
  • Iron-rich cereal, bread, and pasta
  • Peas

Recommended Daily Intake of Iron

The recommended daily intake of iron for adults is 8 mg for adult men (over the age of 19), and 18 mg for women (also over the age of 18).

Pregnant women are required to consume up to 27 mg of iron each day. Most iron supplements provide up to 18 mg of iron.

According to the University of Maryland Medical Center, taking iron supplements when unnecessary can actually do more harm than good.

Harmful side effects can include gastrointestinal issues, such as an upset stomach and/ or bowel movement irregularity.

Individuals suffering from breast cancer, Alzheimer’s disease, and other cardiovascular conditions that take iron supplements are at a higher risk for hemochromatosis, which can can cause diabetes and liver damage.

Pure Micronutrients Iron Plus Supplement

Pure Micronutrients is a top-rated iron supplement. This Iron supplement is ideal for women who are iron deficient, struggling with hair loss or who are pregnant.

The unique blend of vitamins, minerals, and iron is essential for healthy heart functions, healthy blood cell formation, a stronger immune system, improved energy levels and cognitive functions and healthy hair, skin, and eyes.

10. Fish Oil

Last, but certainly not least, fish oil is one of the best vitamins for faster hair growth.

Fish oil is naturally rich in Omega-3 fatty acids and Vitamin E, which help nourish the hair, support the thickening and strengthening of hair, and reduce inflammation caused by skin conditions, which lead to hair loss.

In fact, according to a 2015 study published in the Journal of Cosmetic Dermatology, a six-month supplementation involving the use of omega-3, omega-6, and antioxidants were used to help treat hair loss.

The results of the study concluded that 89 percent of the 120 women who participated in the study noticed an improvement in hair density, hair follicles, and hair growth.

Foods Naturally High in Fish Oil (Omega-3 Fatty Acids)

Some foods naturally high in fish oil or Omega-3 fatty acids include the following:

  • Salmon
  • Mackerel
  • Tuna
  • White fish
  • Sardines
  • Egg yolks
  • Walnuts
  • Hemp seeds
  • Canola oil
  • Tofu

Recommended Daily Intake of Fish Oil – Omega-3 Fatty Acids

The American Heart Association recommends that healthy adults consume at least one type of fish at least twice per week.

If you do not like fish, then consider trying walnuts, canola oil, hemp seeds or tofu to get your weekly dose of Omega-3s.

Bayberg – Fish Oil Supplement

If you aren’t a huge fan of fish, and do not consume enough omega-3s or omega-6s, then consider taking a fish oil supplement.

There are a number of fish oil products that specifically reduce inflammation causing hair disorders, including hair loss.

Bayberg Fish Oil is one of the highest quality fish oil supplements available for purchase, providing users their recommended daily and weekly dose of Omega-3 fatty acids.

If you have an existing medical condition, then speak with your healthcare physician prior to taking fish oil supplements for hair growth.

The Best Hair Growth Vitamins For You

If you suffer from thinning hair or hair loss due to aging, stress or another medical condition or illness, you are not alone.

Millions of people suffer with hair loss, damaged or unhealthy hair as well as numerous scalp and skin conditions. It’s no secret that hair loss can be embarrassing and frustrating.

As we explored in this article, there are treatment methods available, including the best vitamins for faster hair growth.

In summary, the best hair growth vitamins for faster hair growth include Biotin, Niacin, Vitamin C, Vitamin A, Vitamin D, Vitamin E, Iron, Zinc, fish oil and the essential Vitamin B family, such as Vitamin B12.

It can be difficult, overwhelming, and even expensive to try to consume the right recommended intake of these vitamins every day, which is why taking supplements for the best vitamins for faster hair growth can help.

So how do you determine which are the best vitamins for faster hair growth for you?

All in all, this greatly depends on your age, your present vitamin levels, medical or skin conditions or infections or if you are a man or a woman.

Speaking with a healthcare physician can also help you make this decision.

All in all, individuals who suffer or struggle with hair loss, Alopecia, or other conditions that cause significant hair loss or balding no longer have to be embarrassed with devastating results.

Hair loss can be prevented and treated simply by taking the best hair growth supplements for faster hair growth. Getting beautiful, strong, and healthy hair is possible!